You might ask, "What does nutrition have to do with Stress?".  There are a number of nutrition factors that can impact your stress levels.  Today we will focus on mood health.  There are several key nutrients that impact mood health and a deficiency can decrease your nutritional health and mood, therefore, increasing stress.  

Key Nutrients for Mood Health:

Take your multi-vitamin every day!

Sublingual B Complex

Vitamin D – 1,000 iu per day

Fish Oils – Dosage per manufacturer

Probiotics – Maintaining your gut health is important to help reduce getting sick.

Keep up your nutrition to support mood health and decrease your stress!  For more information, go to http://www.healthin12.com.  I believe in Xymogen nutrititional supplements. There is a link on my site to purchase this medical line of supplements.  Feel free to email me with questions.

Susan Drake, M.S., R.D.

Nutritionist/Registered Dietitian

720-490-9649

http://www.healthin12.com